Bulling

Bullying is repeated, unwanted aggressive behavior that involves a real or perceived power imbalance. It can take several forms:

• Physical: Hitting, kicking, pushing, or damaging property.
• Verbal: Name-calling, threats, insults, or teasing.
• Social: Spreading rumors, excluding someone, or embarrassing them in public.
• Cyberbullying: Using digital platforms to harass, threaten, or demean others.

Effects of Bullying

Bullying can have serious long-term impacts on both the victim and the bully, including:

• Anxiety, depression, and low self-esteem
• Difficulty in school or work performance
• Health problems
• In severe cases, suicidal thoughts or actions

What You Can Do

• If you’re being bullied: Tell someone you trust, like a teacher, parent, or manager. You’re not alone, and it’s okay to ask for help.
• If you see bullying: Be an upstander, not a bystander. Report it and support the person being bullied.
• If you’ve bullied others: It’s never too late to change. Understanding the harm and apologizing is the first step.